Smoking is a serious nicotine addiction which can be very difficult to stop. The addictiveness of nicotine has been compared to that of heroin or cocaine. In fact, recent research has found that a smoking habit increases overall anxiety despite the fact that many smoke to allegedly release stress. Just 12 hours after stopping smoking, […]
Read More »Regular, light exercise Just 30 minutes of light exercise a day, such as jogging, can protect your body from illnesses. Moderate exercise has been proven to stimulate macrophages in our bodies, cells which attack bad bacteria. However, overdoing it can be strenuous for the immune system, leaving you run down and more susceptible to bugs. […]
Read More »With the summer months approaching, you’ll want your skin to be looking its best. There are many factors which can contribute to the appearance of your skin, including diet, overall health and DNA. What You Need To Know: Your diet reflects in your skin health, with foods loaded in antioxidants bringing the most benefit to […]
Read More »Welcome to Express Doctor’s new Blog! Each month, we’ll be posting many great and useful articles for you on all aspects of medicine. Check back soon!
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