Tips To Keep Your Skin Good and Healthy

Mar 2013

With the summer months approaching, you’ll want your skin to be looking its best. There are many factors which can contribute to the appearance of your skin, including diet, overall health and DNA.

What You Need To Know:

Your diet reflects in your skin health, with foods loaded in antioxidants bringing the most benefit to your skin.

Yo-yo diets can damage the skin by causing stretch marks and wrinkles. Try to eat healthily yet regularly and consistently.

Smoking increases the effects of ageing by lowering oxygen levels to the skin and encouraging wrinkles.

Overexposure to UV rays is another culprit for premature ageing. Avoid UV light in excess, be it from natural or artificial sources.

Exercising and sleeping well are two ways to boost your overall health and will definitely improve the appearance of your skin

The mind and skin are interlinked and stress and anxiety show on your complexion. The epidermis is made up of lots of nerve endings and as emotions are played out neurologically, stress really does show on your skin.

What You Can Do:

Improper diets can lead to inflammation of the skin. A healthy diet and great skin are closely linked. The top skin-friendly health foods include spinach and other green vegetables, tomatoes, nuts, blueberries, beans, peas and lentils and fish.

Changing your sheets regularly is another preventative way to make sure your facial skin stays clear. Aim to change pillowcases once a week at the very least so there isn’t any build-up of dirt or oil on them.

Sleepis crucial for the recovery process for your skin, as the epidermis naturally repairs itself when the body is asleep. Beauty sleep isn’t just a saying! Aim to get roughly 8 hours per night for a glowing complexion.

Ensure you remove your make up properly at the end of the day if you wear any. Invest in a good make up remover and cleanse daily to remove traces of oil, cosmetics and dirt.

Use a moisturiser with natural ingredients such as jojoba or argan oil to keep skin happy. Make sure to moisturise before bed as that’s when a lot of skin moisture is lost.

Exfoliate once a week to remove dead skin cells and keep skin glowing. Pick an exfoliator suitable for your skin type – dry and sensitive types should opt for a moisturising sort to prevent skin irritation from occurring.

Keep hydrated! Experts suggest drinking 2 litres of water a day as our skin is largely composed of water and regenerates itself every few weeks or so.