Practicing Safe Sex: A Guide
It is an unfortunate fact that over recent years, the UK has seen an increase in the number of sexually transmitted infections. In 2011, around half a million cases were reported in sexual health clinics up and down the country. Some think that this is down to changes in the way sex is perceived in […]
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Pain Relief – What Types Are There and What Are They Used For?
It’s a common dilemma. Should I take pain killers? Will pain medication stop my pain from getting worse? Or will it just go away on its own? Pain is different for everyone. While some people can cope with an everyday headache better than others, certain medical conditions can induce more serious pain, or make everyday […]
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Essential Items for Your First Aid Box
We all know that accidents around the house are a common occurrence – particularly if there’s a lot of DIY going on. Yet, when it comes to first aid and medical supplies, we hardly ever seem ready for accidents until they happen. Makeshift band aids around the house are a common sight – but when […]
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How to Lose Weight in the Office
How to Lose Weight in the Office Working out – we all mean to do it, but finding the time is never easy. If we’re working long hours, it can be hard to squeeze in a training session, as well as expensive funding a gym membership. Luckily, there are ways you can shed the pounds […]
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Stay Cool: Tips to Help You Avoid Heat Related Illnesses
It’s that time of year – the sun is out, and many of us are spending as much time outdoors as we can, soaking up the rays. But it’s always important to remember that exposing yourself to these conditions for too long can pose a serious risk and be hazardous to your health. It’s vital […]
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Rehabbing an Injury – Keeping the Road to Recovery a Simple One
There’s no doubt that suffering an injury – whether it’s at your place of work, while playing sports or doing something adventurous in your spare time – can be a painful ordeal. Not only this, but it can be a source of frustration too. Having to sit at home, staying away from work and other […]
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Health Tips: Stop the Spread of Bacteria
We all know that some bacteria can be harmful to our bodies, and that numerous viral strains can be passed on from person to person through bacteria. What many people don’t realise, however, is just how easy it is for this bacteria to get around – especially in busier cities, and in those areas with […]
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Easy Ways to Cut Down Your Saturated Fat Intake
The risks associated with consuming a diet high in saturated fats are no secret. A large amount of saturates elevates cholesterol levels in the body, and a person with high cholesterol is more likely to suffer from heart disease. But saturated fats can affect the body in other ways too. For instance, the digestive tract […]
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Stay Hygienic: Keeping Your Grooming Utensils Clean
We all have our daily routine when it comes to personal hygiene and grooming. Without our regular morning rituals, the rest of the day just wouldn’t feel right. But, although we rely on our toothbrushes and razors to keep us clean and looking presentable, we often take their cleanliness for granted. We naturally associate our […]
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Preventing Flu: Essential Tips
With the summer fast approaching, many of us will be looking forward to finally embarking on the holidays we booked back in the cold, harsh days of January. What seemed like a distant glimmer of sunshine back then is now really here – and no doubt you’ll be getting excited, making preparations, and digging out […]
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