Easy Ways You Can Watch Your Weight

Jan 2014

When it comes to losing weight and keeping their bodies fit, many people tend to be daunted by the investment of time and effort involved. Adopting a certain way of eating, taking up a strict exercise programme – it can be easy to be put off by the prospect of warping your regular routine out of shape, just so you can slip into that party dress or pair of designer jeans.

But, you might be surprised to know that making the effort to lose weight doesn’t have to take over your life. There are some simple changes you can make to your daily routine which might help you shed some pounds. Here are just a few:

Shop Smart: Check the Label

When you’re out shopping at your supermarket or your local store, don’t just buy whatever’s on special offer or whatever seems most convenient. Take a few moments to look at the packaging and check what’s actually in the food you’re purchasing. If it’s high in saturated fats, it’s probably not going to be good for you, or help you shed that extra weight. Opt for food with a low saturated fat content instead.

Don’t Fry

When preparing food at home, try to oven-bake and grill your food where possible, instead of frying it. Chicken breasts and fish – these are much healthier when cooked in the oven as opposed to in a pan of oil.

Eat at the Right Time

Try to space your meals out sensibly throughout the day, and eat smaller portions. Eating just one or two big meals during the day will make it harder for your body to digest and burn off what you’ve eaten. Eating late, or just before you go to bed, isn’t good for your body either. Always try to have dinner before 8pm if you can, so your body has time to process your meal.

Walk It

Lots of people will instinctively take the car when picking up groceries or going to work in the morning. But, in cases where the distance is walkable, try to leave the car at home.