5 Great Non-Prescription Cold and Flu Remedies

Sep 2013

We all succumb to bouts of cold or flu every now and again, especially during the colder, winter months. Although you might have done everything you can to avoid coming into contact with a bug, you can never completely eliminate the risk – even the most vigilant among us will experience a cold every so often.

In your local chemist, there are a host of over-the-counter medications available which can help to relieve cold and flu symptoms. There are also prescriptions treatments available online, such as TamiFlu and Relenza, which can stop your flu from progressing if taken early enough.

But what else can you do to help stop your cold in its tracks? Here are some simple remedies, which are especially useful for those who prefer to combat colds without the help of medication:

Fruit Teas

Remember that in a cold or flu situation, your immune system is your best weapon in the fight. So ensure you stay away from caffeinated drinks, as these can weaken the immune system and make you more susceptible to the effects of your illness. Fruit teas, such as lemon and ginger, or blackcurrant and ginseng, will help to ease congestion in the nasal area and soothe your throat.

Vitamin C

This is a vital element in ensuring your immune system is fighting fit. When you’re feeling under the weather, one or two glasses of pure orange juice each day can really help to combat illness. However, do be careful not to have too much vitamin C, as this can cause problems with digestion and stomach pain.

Hot Showers

Steam from a hot shower can assist with the clearing of your nose and throat. Try letting the flow of the shower rest on the bridge of your nose to help ease any blockages.


If you’re suffering from a cold or flu, it’s likely that you’re experiencing soreness in your throat due to swollen glands. To help relieve this, try gargling with lightly salted warm water a few times a day.

Extra Head Support in Bed

Sleeping on one extra pillow will angle your head a little more, and help to drain excess mucus from your blocked airways.