4 Lifestyle Tips for Great Looking Skin

Mar 2014

Fantastic looking skin is something we all want isn’t it? Even those of us who pride ourselves on not being vain will admit to wanting to be at our best when it comes to holiday snaps or other photos. So it can be frustrating when our skin runs into a spell of bad form. Many of us will have periods where we’ll suffer from an outbreak of acne or blemishes. Sometimes these can be caused by environmental forces. Colder weather generally makes skin more brittle and prone to breaks. Hot weather on the other hand, will cause us to perspire more and may make our skin feel greasy.

But your lifestyle can have a big impact on your skin quality too. During times of stress or anxiety, we often make our skin suffer without even realising.

With that in mind, here are four simple ways you can improve the quality of your skin by making some slight adjustments to your lifestyle:

Get Plenty of Sleep

It’s often referred to as beauty sleep for a reason. Staying up late or burning the candle at both ends on a regular basis will cause your skin to wrinkle more. Sleep deprivation can also lead to stress, which will also take its toll on your skin. So make sure you’re getting your recommended minimum of eight hours a night.

Limit Your Alcohol Intake

Alcohol consumption can lead to dehydration, which is not good for your skin. So try to stay within your limits, and always remember to drink water following a night out to replenish your fluid levels.

Quit Smoking

It’s not a scare story to make you give up. Smoking is bad for your skin. It inhibits the action of collagen, which is a protein vital for healthy skin. So if you’re not trying already, kick the habit. Prescription stop smoking treatments are available to help those trying to quit.

Cover Up

UV rays from the sun can cause the skin to age prematurely, and even lead to cancer after prolonged exposure. So, when you’re out and about in hot weather, always remember to use a good skin protection product.

Image Source